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This workout has been awesome, to say the least!
 
I lost 6lbs in the first two weeks and I'm noticing a huge gain in my endurance and muscle mass. I feel better when I wake up and have more energy throughout the day. I am also following the nutrition plan and I can't wait to see the end result after 12 weeks. I'm going to a military college and this will put me ahead of the pack.

-Fabrizio D

"

"

Special Ops
So almost a year ago your page helped me get ready for the challenges that I had before me. As of right now, I'm in a country that I can't name. Part of a special task force. On behalf of all my brothers in my platoon than you for your page. Hard to kill fitness has helped us so much here.

 Keep it up brother!

-- Chris D

"

"

HEAR THE 
REAL STORIES

© Hard To Kill Fitness LLC

SQUAD'S HAVE NOW REOPENED AND TAKING WEEKLY SIGN UPS. JOIN NOW TO SAVE 20%!

WHAT'S INCLUDED

Along with your scheduled training plan, and meal plan you will also receive added extras. 

MEMBERS ONLY APP
Access your training plan and meal plan via your members-only app. With exercise explanation videos, articles, community all easily accessed in the one place.

SUPPLEMENT GUIDE
Details of all of the supplements you actually need with recommended doses for each.  

WEEKLY CHALLENGES & ARTICLES
Everyone loves a bit of friendly competition. Add a boost to your training and motivation with weekly challenges. Also, access exclusive articles and members-only perks.

 PRIVATE FB GROUP
This will be your hub to connect with other members on all squads. Your squad leaders will be in there to help answer your questions and give their own personal tips.

 




WHY OUR 
TRAINING WORKS

THE MISSION: To provide you with military style training that improves Performance and Aesthetics to make you an all round ultimate athlete. 

We achieve this by making your training a balanced combination of lifting, calisthenics and conditioning sessions. Every session is simple to understand and perform yet effective and covers every area of your physical prep. 

 "We believe that you don’t have to train for hours every day to get the best results and be top of your field, and we are here to help you do just that."

No matter what squad you join today, your training will always follow these Hard to Kill fitness training principles.

THIS IS MORE THAN JUST PHYSICAL FITNESS.

When you sign up to your squad, as your squad leaders we will guide you every step of the way answering your questions and giving you the best guidance possible.

With the right support and plan of attack there is nothing that can stand in your way.

From the HTK team,

Rory, Marks & Operation Athlete

TRAINING

We have 3 squads to choose from Strength Squad, Shred Squad & Selection Squad. Each squad has its own unique training schedule that has been carefully put together to ensure you see results! We also have experts for each squad who are here to give you the best advice and support throughout. 

NUTRITION

Your nutrition is your own, crafted for your specific needs. Tell us a few details about yourself and we will calculate all of your macros for you so you know you are eating exactly what you need to be. We take the stress out so you can get into killing your session.

BROTHERHOOD

Not only do you get a solid plan of attack you will also have support from the brotherhood. You will have access to the members only FB group to help you stay on track and stay motivated. With weekly challenges, articles and exclusive SQUAD member benefits. 

NEED MORE HELP?

EMAIL THE TEAM

Are you struggling to pick the squad that is right for you? Email the team and we can help point you in the right direction.

STRENGTH SQUAD

For those who want to greatly improve strength and size.

Increase your presence and Intimidation factor.

Combination of powerlifting and bodybuilding movements.

Variety of fast paced conditioning sessions so you don’t sacrifice athletic performance.

Gym based Training.


+

+

+

EMBRACE THE SUCK ABS
Advanced Ab circuits to add to your training.

BODYWEIGHT GRINDER PT SESSIONS
Take it back to basics and supplement these killer sessions in when you can't make the gym.

SOE GUIDE
Special Operations Endurance guide giving you the formula to follow in the 12 weeks leading up to a SOF selection course. 

SHRED SQUAD

For those who want to lose fat while still building lean muscle and strength.

Increase your confidence and define your physique.

Combination of low and high rep ranges to build strength and burn more calories.

Greater focus on HIIT conditioning to boost your fat burning potential. 

Gym based training.

 5 OR 6 DAYS PER WEEK 

45-75 MIN SESSIONS

INTENSITY

JOIN NOW

Your nutrition is your own, crafted for your specific needs. Tell us a few details about yourself and we will calculate all of your macros for you so you know you are eating exactly what you need to be. We take the stress out so you can get into killing your session.

Not only do you get a solid plan of attack, you will also have support from the brotherhood. You will have access to the members only FB group to help you stay on track and stay motivated. With weekly challenges, articles and exclusive SQUAD member benefits. 

NUTRITION

TRAINING

BROTHERHOOD

We have 3 squads to choose from Strength Squad, Shred Squad & Selection Squad. Each squad has its own unique training schedule that has been carefully put together to ensure you see results! We also have experts for each squad who are here to give you the best advice and support throughout. 

SHRED SQUAD

5 OR 6 DAYS PER WEEK 

45- 75 MIN SESSIONS

WHO IS THIS SQUAD FOR?

Ideal for Military members, Law Enforcement, Civilians looking to lean up and increase strength & endurance in order to be a more effective operator and teammate. 


INTENSITY

WHAT'S INCLUDED

MEMBERS ONLY APP
Access your training plan and meal plan via your members-only app. With exercise explanation videos, articles, community all easily accessed in the one place.

SUPPLEMENT GUIDE
Details of all of the supplements you actually need with recommended doses for each.  

WEEKLY CHALLENGES & ARTICLES
Everyone loves a bit of friendly competition. Add a boost to your training and motivation with weekly challenges. Also, access exclusive articles and members-only perks.

PRIVATE FB GROUP
This will be your hub to connect with other members on all squads. Your squad leaders will be in there to help answer your questions and give their own personal tips.  


+

+

+

EMBRACE THE SUCK ABS
Advanced Ab circuits to add to your training.

BODYWEIGHT GRINDER PT SESSIONS
Take it back to basics and supplement these killer sessions in when you can't make the gym.

SOE GUIDE
Special Operations Endurance guide giving you the formula to follow in the 12 weeks leading up to a SOF selection course. 

THE MISSION: To provide you with military-style training that improves Performance and Aesthetics to make you an all-around ultimate athlete. 

We achieve this by making your training a balanced combination of lifting, calisthenics and conditioning sessions. Every session is simple to understand and perform yet effective and covers every area of your physical prep. 

 "We believe that you don’t have to train for hours every day to get the best results and be top of your field, and we are here to help you do just that."

No matter what squad you join today, your training will always follow these Hard to Kill fitness training principles.

THIS IS MORE THAN JUST PHYSICAL FITNESS.

When you sign up to your squad, as your squad leaders we will guide you every step of the way answering your questions and giving you the best guidance possible. With the right support and plan of attack, there is nothing that can stand in your way.

From the HTK team,

Rory, Marks & Operation Athlete

WHY OUR TRAINING WORKS

This workout has been awesome, to say the least!
 
I lost 6lbs in the first two weeks and I'm noticing a huge gain in my endurance and muscle mass. I feel better when I wake up and have more energy throughout the day. I am also following the nutrition plan and I can't wait to see the end result after 12 weeks. I'm going to a military college and this will put me ahead of the pack.

-Fabrizio D

"

"

HEAR THE REAL STORIES

This workout has been awesome, to say the least!
 
I lost 6lbs in the first two weeks and I'm noticing a huge gain in my endurance and muscle mass. I feel better when I wake up and have more energy throughout the day. I am also following the nutrition plan and I can't wait to see the end result after 12 weeks. I'm going to a military college and this will put me ahead of the pack.

-Fabrizio D

"

"

Are you struggling to pick the squad that is right for you? Email the team and we can help point you in the right direction.

NEED MORE HELP?

EMAIL THE TEAM

For those who want to greatly improve strength and size.

Increase your presence and Intimidation factor.

Combination of powerlifting and bodybuilding movements.

Variety of fast paced conditioning sessions so you don’t sacrifice athletic performance.

Gym based Training.

5 OR 6 DAYS PER WEEK 

45- 75 MIN SESSIONS

WHO IS THIS SQUAD FOR?

Ideal for Military members, Law Enforcement and Civilians looking to increase strength and size while remaining fit for anything life throws their way.


VOLUME

STRENGTH SQUAD

For those who want to lose fat while still building lean muscle and strength.

Increase your confidence and define your physique.

Combination of low and high rep ranges to build strength and burn more calories.

Greater focus on HIIT conditioning to boost your fat burning potential. 

Gym based training.

For those who want a proven formula to help them excel in a SOF Selection course.

Increase your all-round performance and become physically + mentally stronger.

Combination of weight training and calisthenics.

Greater focus on career specific endurance (Running, rucking + swimming).

Gym and outdoor based workouts.

6 DAYS PER WEEK 

75 - 95+ MIN SESSIONS

WHO IS THIS SQUAD FOR?

Ideal for Military members looking to prepare for a Special Operations selection course. 


PERFORMANCE

SELECTION SQUAD

ALL SQUADS ONLY  $7.70 WEEK

SALE EXTENDED - LAST CHANCE FOR 20% OFF

SQUAD'S HAVE NOW REOPENED AND TAKING WEEKLY SIGN UPS. JOIN NOW TO SAVE 20%

SIGN-UPS NOW OPEN

ALL SQUADS ONLY  $7.70 /WEEK

SALE EXTENDED - LAST CHANCE FOR 20% OFF

YOU CAN NOW SIGN UP WEEKLY CHOOSE YOUR SQUAD TO GET STARTED

SELECTION SQUAD

For those who want a proven formula to help them excel in a SOF Selection course.

Increase your all-round performance and become physically + mentally stronger.

Combination of weight training and calisthenics.

Greater focus on career specific endurance (Running, rucking + swimming).

Gym and outdoor based workouts.


JOIN NOW

SAVE 20% $7.70 /week

CANCEL ANY TIME

PERFORMANCE

6 DAYS PER WEEK 

75-95+ MIN SESSIONS

$9.95 /we     $7.70 /WEEK

JOIN NOW, SAVE 20%

CANCEL ANY TIME

$9.95 /we     $7.70 /WEEK

JOIN NOW, SAVE 20%

CANCEL ANY TIME

$9.95 /we     $7.70 /WEEK

JOIN NOW, SAVE 20%

CANCEL ANY TIME

 5 OR 6 DAYS PER WEEK 

45-75 MIN SESSIONS

VOLUME

SAVE 20% $7.70 /week

JOIN NOW

CANCEL ANY TIME

SAVE 20% $7.70 /week

JOIN NOW

CANCEL ANY TIME